How to Fit a Mommy Makeover into a Busy Executive Schedule
Tips on Planning Surgery and Recovery Around Meetings, Work Trips, and Deadlines
As a woman in a high-powered role, you’re likely juggling a full calendar, back-to-back meetings, and maybe even frequent travel—all while managing a home life that doesn’t slow down either. The idea of carving out time for a mommy makeover might seem nearly impossible. But here’s the truth: taking care of yourself is not a luxury. It’s a strategic investment in your long-term energy, confidence, and well-being.
Many of the women I work with in my Fort Lauderdale practice are just like you—top-level executives, business owners, attorneys, physicians, and entrepreneurs who are used to operating at full speed. They’ve spent years building careers and raising families, and now they’re ready to reclaim their bodies without derailing their momentum.
If you’ve been considering a mommy makeover but aren’t sure how it could possibly fit into your already packed schedule, this blog is for you. With the right planning and a little help from a team that understands your lifestyle, it absolutely can be done. Let's walk through how to approach your mommy makeover like any other major project—with intention, preparation, and a clear timeline.
What’s Involved in a Mommy Makeover
Before you can schedule anything, it helps to know exactly what a mommy makeover includes—and more importantly, what it can be tailored to include based on your body and goals.
A mommy makeover is a custom combination of surgeries designed to restore your shape after pregnancy, weight fluctuations, or simply the passage of time. Most commonly, it includes:
Tummy tuck (to remove loose skin and repair abdominal muscles)
Breast lift and/or augmentation (to restore shape, volume, or symmetry)
Liposuction (to contour stubborn areas like the flanks, thighs, or upper arms)
These procedures are usually done in a single surgical session to reduce overall downtime. Recovery time depends on the combination you choose, but most of my executive patients can return to remote work in 7–10 days, with a more public-facing return in about 2–3 weeks.
👉 Pro tip: We’ll talk through your professional and personal schedule during your consultation so we can tailor your surgery and recovery plan accordingly.
Timing Is Everything: Choose Your Surgery Window Strategically
One of the first questions I hear from busy professionals is: “When can I realistically fit this in?”
The truth is, there’s never a perfect time—but with the right planning, there’s always a strategic time. Consider:
Slower business periods (between quarters, after major deadlines)
Scheduled time off (use your PTO wisely!)
School breaks if you're a working mom, so childcare is more manageable
Work-from-home flexibility, especially during the first 1–2 weeks of recovery
If you have upcoming speaking engagements, media appearances, or client-facing events, we’ll help you map out the right lead time. Most swelling subsides by the 4–6 week mark, with more refined results continuing to emerge over time.
👉 Plan like you would for any high-stakes meeting: look ahead, block time, and brief your team.
Keeping It Private in a Public Role
You may not want everyone in the boardroom—or the breakroom—knowing you’ve had surgery. And that’s completely understandable. Many of my executive patients want to keep things low-key and confidential, which is something I prioritize in every case.
Here’s how we help you stay discreet:
Private consultations and scheduling to limit exposure
Minimal visible scarring using strategic incision placement
Guidance on wardrobe and appearance during recovery (think: loose blouses, soft bras, and subtle contouring tips)
Clear return-to-work plans to help you manage expectations with your team
You don’t owe anyone an explanation. Whether you say you’re taking time off for a “wellness reset” or simply “family time,” your health decisions are yours alone.
👉 Confidence doesn't need a spotlight—it just needs support.
Pre-Surgery Planning: Prepare Like You Would for a Major Business Deal
Just like you’d never walk into a high-stakes negotiation unprepared, you don’t want to head into surgery without a solid plan. The smoother your prep, the smoother your recovery.
🗂 Start with your calendar
Map out a minimum of 2 weeks of reduced activity, even if you’re working remotely. Make sure any critical meetings or deadlines are cleared or delegated during that window.
🩺 Schedule pre-op appointments early
Bloodwork, medical clearance, and pre-surgical check-ins can all be done ahead of time. We’ll help coordinate everything efficiently.
🏠 Prep your recovery space
Think about where you’ll be most comfortable—quiet, private, and easy to access without too much movement. Stock up on pillows, chargers, water bottles, and front-button tops.
🧑💼 Delegate like a pro
Whether it’s your team at work or support at home, now’s the time to assign tasks. If you’re used to doing it all, remember: smart leaders know when to lean on others.
👉 Pro tip: Create an out-of-office plan that keeps things running without needing your constant attention.
Smart Recovery: Working While Healing (Without Burning Out)
Yes, you can check emails from bed—but recovery is not the time to multitask like it’s business as usual. This is your body’s time to heal, and giving it space will only benefit you in the long run.
📅 Block your schedule realistically
Limit virtual meetings during your first 7–10 days post-op. If you must attend, keep them short, off-camera when possible, and scheduled during your most comfortable hours.
😴 Prioritize sleep and mobility
Your body heals best with rest. Short, gentle walks (as advised) can help circulation and mood, but pushing too hard, too soon can delay recovery.
💻 Use your tools wisely
Noise-cancelling headphones, voice-to-text tools, or even an assistant for digital communication can help you stay lightly plugged in—without overdoing it.
🧠 Accept that healing is productive
You’re not falling behind—you’re investing in your future. Giving yourself permission to step back is a power move, not a weakness.
Use Your Resources: Care for Traveling and Local Patients
Whether you're flying in or just trying to simplify recovery, we've designed every aspect of your experience to be efficient, private, and supportive—without sacrificing comfort.
✈️ Convenient Location
Our office is just minutes from Fort Lauderdale International Airport, making it ideal whether you're traveling on a commercial flight or arriving by private charter. We’re also just a short drive from the cruise terminal and downtown Fort Lauderdale, which makes scheduling around other travel plans incredibly easy.
📸 Virtual Consultations Available
If you're short on time or based outside of South Florida, you can start your journey with a virtual consultation. We’ll request a few clear photos, and I’ll personally review them with you by phone to discuss your goals and what’s possible. It’s private, efficient, and gets the planning started on your terms.
🏥 Private, In-Office Operating Suite
Surgery takes place in our hospital-grade operating suite, located right in our office for maximum privacy and safety. Our all-female, board-certified surgical team brings a high level of expertise and comfort to every procedure, and patients love the peaceful, discreet setting.
👭 Bring Support—Or Recover Together
You’re more than welcome to bring a friend or family member for support during your recovery. In fact, many patients choose to recover alongside a loved one who’s also having surgery. It’s a wonderful way to feel emotionally supported and logistically prepared in those first few days.
🏨 Accommodations Just Steps Away
We’ve partnered with Crowne Plaza and Aloft Hotel, both located just a one-minute walk from our office. Yates Institute patients receive special rates, and our team is happy to help with booking so everything’s coordinated in advance.
🩺 Overnight Nursing Services
For added peace of mind, we also offer overnight nursing care—perfect for the first night after surgery when having skilled support makes all the difference. You can rest, recover, and wake up knowing you’re in expert hands.
👉 Your time is valuable. From consultation to recovery, we’ve thought of every detail so you don’t have to.
Returning to Work with Confidence and Grace
By the time you're ready to return to your full professional schedule, you'll want to feel like yourself—sharp, energized, and polished. Here's how to make that transition smooth and seamless:
👗 Dress smart for healing
Opt for professional pieces that are comfortable and forgiving—think wrap dresses, loose blouses, high-waist pants, and soft bras. Most post-surgery garments are discreet under business attire.
🎥 Ease into public appearances
If your role includes speaking, presenting, or media appearances, we’ll help you plan for optimal timing. Minor swelling or bruising typically fades within a few weeks, but we’ll give you tailored guidance based on your procedure.
🗣 Control the narrative—or skip it altogether
You’re not obligated to explain anything. If questions arise, a simple “I took some time for myself” is more than enough. Most people will just notice that you look refreshed and well-rested.
💄 Pro tip: Light makeup, soft lighting, and smart camera angles go a long way if you’re on video calls during recovery.
Maintain Your Results While Managing a Busy Life
A mommy makeover is a beautiful reset—but just like your career, the results are best maintained with consistency and care. Even in your busiest seasons, small habits make a big impact.
🥗 Prioritize simple, nourishing meals
Whole foods, lean protein, and hydration help your body heal and stay energized. Meal prep or a healthy meal delivery service can make this easier during crunch time.
🏃♀️ Incorporate gentle movement
Once cleared, movement like walking, Pilates, or low-impact workouts can help keep your results looking sharp and natural. We’ll guide you on what’s safe and when.
🧘♀️ Protect your energy
Stress management is often overlooked in surgical recovery. Carve out quiet moments to breathe, rest, or do something that brings you joy—even 10 minutes a day matters.
🔁 Stay connected with your care team
Annual follow-ups and occasional check-ins help us ensure you’re happy with your results long-term. If you ever need tweaks or advice, we’re just a message away.
Final Words
Fitting a mommy makeover into your executive schedule is possible with thoughtful planning, trusted support, and a surgical team who understands the demands of your professional life. You can prioritize your body without pressing pause on your career. If you’re ready to explore what’s possible, I’m here to help you design a plan that works for you.
FAQs about How to Fit a Mommy Makeover into a Busy Executive Schedule
How much time should I take off work?
Most women take 10–14 days off. Some return to remote work sooner, but public roles may require up to 3–4 weeks, depending on your procedures.
Can I travel soon after surgery?
Short trips are fine after 2–3 weeks, but I recommend waiting 4–6 weeks for air travel, especially if you’ve had a tummy tuck. We’ll review your itinerary and help you plan accordingly.
What if I don’t want anyone at work to know?
We respect your privacy. I often work with high-profile clients and executives who want complete discretion. From consultation to recovery, we’ll help you stay under the radar.
Will I be in pain?
You’ll have medication and detailed aftercare instructions to manage discomfort. Most of my patients say the experience was much more manageable than expected—especially with the right support system in place.
How soon can I get back to workouts?
Walking is encouraged early on, but full workouts typically resume around 6–8 weeks, depending on the procedure. We’ll guide you step by step.
Further Reading about Mommy Makeover at the Yates Institute of Plastic Surgery
Read more about Diastasis Recti after Pregnancy
Read more about Getting a Mommy Makeover at the Yates Institute When You Live Out of State
Read more about Mommy Makeover Recovery Timeline
Read more about Top 7 Reasons Fort Lauderdale Women Choose Mommy Makeovers
Read more about Mommy Makeover Consultation: What to Ask Your Surgeon if They’re Based in Fort Lauderdale